STEP ONE: "TAKE OUT THE GARBAGE" (Limiting "toxic load"= increased energy)

- Sugar
- Processed foods
- White flour
- Hydrogenated fats
- Coffee/Decaf
- Soda
- Cow's Milk
- Artificial sweeteners
- Artificial flavors
- Artificial colors
- Preservatives

STEP TWO: "BRING IN THE GOOD" (The closer food is to original state, the healthier)

- Organic Fruit
- Organic Vegetables
- Nuts
- Seeds
- Beans
- Lean Organic Beef, Chicken
- Fish
- Organic Eggs
- Soy
- Whole Grains

STEP THREE: "IT'S A BALANCING ACT"

Hippocratic Diet:
- Eat every 2-3 hours
- Fill yourself on proteins and complex carbohydrates, not simple starches
- Variation and rotation
- Focus more on Quality of food not the Quantity
- Chew your food well, and do not drink with meals

STEP FOUR: "HYDRATION IS VITAL"

- 80-100 oz of water a day
- The value of fresh organic juice

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